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Jason Winn is a senior Bikram Yoga teacher, having been certified in 1997 and also trained in Bikram's advanced course in 1998. He has spent the last 11 years training with Bikram and Emmy Cleaves in the Bikram Advanced Series and leads the advanced class in their absence. A senior faculty member at Bikram's International Headquarters, Jason travels around the world, conducting seminars, workshops and retreats for Bikram Choudhury. Jason is the founder of Bikram Yoga Laguna Beach and was on the cover and in several issues of Yoga Journal Magazine. He was also featured on the cover of Yoga Journal's 2003 calendar. For more information about Jason and his schedule, check out www.yogajasonwinn.com. SATURDAY - BEGINNER WORKSHOP This Workshop is designed for both the NEW STUDENT and seasoned professional. Jason will take you through the basics and expand upon the understanding of the postures while helping to correct your individual posture. For those who really want to get the most out of thier individual Bikram Yoga Practice we highly recommend you attend this workshop. Not only does it provide you with new information but, it helps give you that MENTAL BOOST. You know, that special something that really motivates you to get off that sofa and change your life. It's important to learn new things and to expose yourself to new expriences. This workshop is just what you have been looking for to help get you back on that perverbial "wagon". Break out of your normal comfort zone, mix and mingle with your fellow yogis. Most of us don't bite... COST - $100 Full WorkShop LOCATION - Bikram North Haledon SUNDAY - ADVANCED CLASS & WORKSHOP The Advanced Class is designed for the more experienced Bikram Yoga Students. If you have been attending Bikram Classes for at least year or more and you are interested in expanding your horizons then this is EXACTLY FOR YOU! Jason will take his time as he guides you through the more advanced postures. He will not force you into any postures, rather, through his TEACHING AND DEMONSTRATIONS you will gain a greater understanding for what it is that you are trying to achieve. This perspective will literally TRANSFORM your current practice. Sometimes in order to have a deeper appreciation for your yoga practice you need to actually deepen your own practice. Watching Jason enter into these additional Hatha Yoga Postures will begin the transformation. Under Jason's caring guidance you just may find yourself entering into new yoga positions as you expand your life! 9:00 am - START - REGULAR BIKRAM CLASS (Everyone attending advanced workshop 10:30 am - 11:00 am - BREAK COST - $ 100 LOCATION - Bikram North Haledon That's right, practice 30 days in a row and see the changes that will be created for you. All students who successfully complete the 30 day challenge will recieve 20% OFF their next package purchased along with a Bikram T-Shirt and a Free Chiropractic Examination with Adjustment. Please see our WEBSITE for rules and regulations regarding missed days and other FAQ. A NEW LITTLE TWIST... Since we are all such Yoga maniacs we decided to offer a Free Half Hour Massage for the student who does the Most Classes in a 30 Day Time Period. Jump in Head First... Commit to yourself... and Don't Let anyone steal your peace! See you everyday for the next 30 Days... Tai Chi and Tai Chi Sword Classes This is a Yang Style Tai Chi.The Classes are offered in 10 session packages costing 160 per package. You may also pay per class for 20. Class begins at 6pm and will run to approx 7:30 pm. More information pertaining to the style of Tai Chi is to come. Lucy, our resident traditional Chinese herbalist, will be conducting the classes. Lucy is a very gifted practitioner who brings her extensive knowledge of Bagua, Tai Chi and Qi Gong Meditation to our studio. Practicing TCM for many years in the USA, Lucy a Chinese native studied most her life in China with a number of Teachers. Traditional Chinese Medicine, Meditation and Martial Arts are what Lucy lives on a regular basis and now she is prepared to share her life lessons with you. Pricing: 10 Classes $160 or $20 per Class Meditation/Qi Gong Now Being Offered at Westwood Currently the Meditation classes are not being held, we will announce when the new series of meditation classes will begin. A not to be missed class! Lucy will guide you through many meditation misconceptions and help you to navigate through the dangers of your own mind :) . A portion of the class is spent on actually learning what it is that you are trying to accomplish and the other portion is the actual practice. This practice is a silent practice. There is no chanting or humming or dancing or candles. Lucy may be combing various forms of seated and moving meditation or Qi Gong. It is offered in 3 levels and each level consists of 12 lessons. You may pay per level which, is 180 for 12 classes right now as the introductory rate. You may also pay per class at 20 per class. The levels are designed as an education tool and not as a guide of accomplishment. After level 3, each student is guided specifically as certain speed bumps and pitfalls arise during their individual practice. And during your journey, you may actually get to meet the greatest most powerful teacher there ever was and ever will be... Fee:Two Classes for $180 or $20 per Class
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BIKRAM WESTWOOD - 246 Third Avenue - Westwood, New Jersey 07675 - 201.594.9642
BIKRAM NORTH HALEDON - 33 Sicomac Road - North Haledon, New Jersey 07508 - 973.949.5500
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Website Designer: Christine Anderson 201.391.1197