Hot Yoga NJ/NY is now Fire Shaper
Please click forward through to our most current site and information about us and Hot Yoga at www.FireShaper.com
WHAT MAKES FIRESHAPER
Here at Fire Shaper we are honored to offer you incredible value for your participation.
Here is just a short list of what you get when you practice with Fire Shaper:
Take advantage of our amazing promotional offer and become part of the FIRESHAPER family!
WHAT IS FIRESHAPER?
Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US.
The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress.
The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body.
With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, FIRESHAPER has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provide the benefits of the Hot Yoga core-strength and body-shaping principles, with traditional yoga programs, to bring you an entirely new experience.
Also, talk to one of our trainers about becoming a FIRESHAPER teacher yourself at one of several FIRESHAPER teacher training courses we run.
Visit a FIRESHAPER studio today and begin to discover your true potential.
The people behind the FIRESHAPER phenomenon
FIRESHAPER is the brainchild of Dr. John Surie and his wife Natalie, both teachers and practitioners at their five studios (USA & AUSTRALIA).
Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher with Bikram Choudhury in 2001. Her husband Dr. John has been a licensed chiropractor since 1997 with his own practice in New Jersey. A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000.
In 2002 they opened their first hot yoga studio in Westwood NJ. Since then the company has evolved from one to five chic studio spaces.
Hot Yoga has been re-defined as FIRESHAPER
We Invite you to become a part of this journey.
Hot Yoga New York
Nyack Studio - 53 Hudson Avenue - Nyack, NY 10960 - 845.535.3339