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How may times a week is it recommended to practice?
It is recommended to practice no less than 10 times a month to get minimum benefit from Bikram's yoga. Unlike weight lifting or other forms of exercise, it is not necessary to take a "resting" day off from Bikram yoga. The more you practice, the more benefit you get. You should consider your yoga practice as internal hygiene--you have to clean out the insides to have good health.
Bikram tells many new students, "Come every day for the next 3 months and I will give you a new body, a new life!"
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