About Bikram Yoga
How may times a week is it recommended to practice?

It is recommended to practice no less than 10 times a month to get minimum benefit from Hot Hatha yoga. Unlike weight lifting or other forms of exercise, it is not necessary to take a "resting" day off from Hot Hatha yoga. The more you practice, the more benefit you get. You should consider your yoga practice as internal hygiene--you have to clean out the insides to have good health.
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