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What is the recommended room temperature for Bikram yoga?
The recommended temperature is 105 degrees and about 60% humidity.
The room is kept at this temperature to keep the body from overheating (contrary to popular belief), protect muscles to allow for deeper stretching, detoxify the body (open pores to let toxins out), thin the blood to clear the circulatory system, increase heart rate for better cardiovascular workout, improve strength by putting muscle tissue in optimal state for reorganization, and reorganize lipids (fat) in the muscular structure.
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