Will I get an aerobic workout in your classes?

YES, your heart muscle will thank you. The postures are designed to increase and decrease your heart rate throughout the entire class. A person who participates by giving 100% of their effort (even if they are not able to do the postures) can typically average 120 to 150 beats per minute in class. Unlike other forms of exercise, yoga works with each person on an individual basis. Each person will have a different experience and the yoga practice will work on each person as if it was specifically customized just for them. The yoga works to create harmony in the body which means that each individual will gain more benefits of one particular thing and less of another based on their specific needs. We call this INNATE INTELLIGENCE.

BACK