1. What is Hot Yoga?

2. Why the Heat?

3. Can you teach me to FLY?

4. What type of clothes should I wear?

5. What should I bring with me to class?

6. I am not very flexible. Can I do this yoga?

7. I do not consider myself fit. Is this yoga for me?

8. I have very limited or no experience with any type of yoga.  Do you offer classes that I can attend?

9. I am a very experienced yoga practitioner.  What will your classes offer me?

10. What can I expect in my first class?
    

11. How many times per week should I attend Hot Yoga?
    

12. Where does "Hot Yoga" come from?
    

13. What types of classes do you offer in your studio?
    

14. What benefits can I expect from this practice?
    

15. If I cannot make it to the studio to practice will I gain any benefit from practicing in a normally heated room?
    

16. Will I get an aerobic workout in your classes
    

17. Will I build muscle in your classes?
    

18. How many calories does a person burn in a typical Hot Yoga class?
    

19. What is the difference between "Hot Yoga" and other styles of yoga?
    

20. Is "Hot Yoga" the same as yoga in a "heated" room?
    

NEXT PAGE...