About Bikram Yoga

HOT Body, BEAUTIFUL Mind, SACRED Spirit Welcome to...
HOT YOGA NJ
FAQ SECTION

  1. What is Hot Yoga?

  2. Why the Heat?

  3. Can you teach me to FLY?

  4. What type of clothes should I wear?

  5. What should I bring with me to class?

  6. I am not very flexible. Can I do this yoga?

  7. I do not consider myself fit. Is this yoga for me?

  8. I have very limited or no experience with any type of yoga.  Do you offer classes that I can attend?

  9. I am a very experienced yoga practitioner.  What will your classes offer me?

  10. What can I expect in my first class?

  11. How many times per week should I attend Hot Yoga?

  12. Where does "Hot Yoga" come from?

  13. What types of classes do you offer in your studio?

  14. What benefits can I expect from this practice?

  15. If I cannot make it to the studio to practice will I gain any benefit from practicing in a normally heated room?

  16. Will I get an aerobic workout in your classes

  17. Will I build muscle in your classes?

  18. How many calories does a person burn in a typical Hot Yoga class?

  19. What is the difference between "Hot Yoga" and other styles of yoga?

  20. Is "Hot Yoga" the same as yoga in a "heated" room?

  21. Why should I have an Unlimited Package with your studio?

  22. What makes your studios so different than all the others?

  23. I have a busy schedule, how will I be able to make it to class?

  24. WOW! I am thoroughly convinced that Hot Yoga is one of my most valuable health tools.  What other tips would you recommend to help me create the Healthy Life of my dreams

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    Hot Yoga NJ Studios
    North Haledon Studio -     33 Sicomac Road - North Haledon, NJ 07508 - 973.949.5500
    Westwood Studio - 246 Third Avenue - Westwood, NJ 07675 - 201.594.YOGA (9642)
    Rutherford Studio - 42 Park Avenue - Rutherford, NJ 07070 - 201.842.9898

    Website Design: Christine Anderson