Why are inversions not included in Bikram's series?

Bikram feels it is more important to do the postures outlined in his method first because it safely builds all the strength the body needs to be totally healthy--throughout all the systems. Most beginners do not have the strength to do traditional inverted postures safely.

Some of the benefits of inversions (blood flow to the brain, reduction of blood pressure, compression of the thyroid gland) are provided by separate leg stretching, separate leg forehead to knee, rabbit pose, and the whole series in general.

After several years of steady dedicated practice, your Bikram instructor may invite you to an advanced class in which inverted postures and more are practiced.

BACK