How many times per week should I attend Hot Yoga?

This depends on your goals. If your goal is to stand in a hot room once a week and sweat than that is what you will get. If your goal is more than that, if you plan on achieving great things for yourself, if you plan on being healthy, vibrant and powerful then come to class at least 2 to 3 times per week. If you plan on being in a PEAK physical, mental and soulful state then come EVERYDAY... we dare you... we "triple dog" dare you...

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