I am not flexible. Can I do this yoga?

YOU CAN DO IT! A common miss-conception is that you have to be flexible to participate in a Yoga class. You do not need to be flexible and usually most of our students are not flexible at all in the beginning. Through this practice you will quickly gain more flexibility as the heat and the sequencing of the postures will provide you with a much different experience than you might have had in the past with stretching and flexibility.

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