Why the Heat?

The heat is designed to allow the human bodies physiology to relax. Once a certain temperature and environment is reached the body will unwind from the inside out. It is a calming neurological reaction that provides this change. As the tissues of the body soften and the nervous system relaxes the yoga practitioner will find it much easier to deepen their practice and access areas that they normally would have a difficult time getting to. A simple obvious effect of the heat is sweating which, releases toxins (acids) through the skin (your largest excretory organ). However, sweating is only a small part of "Why the Heat". The temperature and environment must be very specific and here in our Hot Yoga studios we use state of the art technology to achieve the perfect environment nearly every time.  It takes experience and knowledge to do this and that is one thing we are not short on. Dr. John is highly educated about the human body and the exact process required to achieve this state of being. We also have a highly qualified team of professionals which assist in the coordination of our system that allows us to achieve our high standard of conditions.

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