WOW! I am thoroughly convinced that Hot Yoga is one of my most valuable health tools. What other tips would you recommend to help me create the Healthy Life of my dreams?

Super Hero powers would come in handy right about now but, if your lacking in x-ray vision or super human strength you might try a few of the below items:

1. Drink half your body weight in ounces every day. 
2. Get adjusted by a chiropractor www.ultimachiropractic.com
3. Look at your food plate and be sure that 75% of the food on your plate is "water rich" (typically these are foods that have water naturally occurring and provide you with energy from the sun)
4. Limit your meat intake to no more than once per day or less
5. Supplement with a green food drink like "E3Live"
6. Take a "whole food nutrient" supplement
7. Use Essential Oils (Krill Oil, Flaxseed Oil, Borage Oil...)
8. Sleep at least 6 hours a day
9. Wake up and Move your body
10. Drink water but not when you eat
11. Add fresh lemon to your water
12. Try wheatgrass...Yummy
13. Juice! And we’re not talking about Kool-Aid... Fresh Fruits and Veggies made at home in a juicer.
14. Boycott DD, KFC, McD, etc…  Terrible thing that we know what those letters mean to but what they really are is… slow agonizing painful D…
15. Zipper your lips closed 3 hours before you go to bed...no food in da gob
16. Eat fresh fruit in the morning upon waking not Canadian bacon and fried grits
17. Massages are no amenities, they are necessities...
18. Try acupuncture to balance your meridian energies
19. Smoking is just plain dumb and nasty and supports ridiculous companies and has been proven to KILL... yet our society continues to do it…  Do Hot Yoga 7 days a week and you will never want to smoke again.
20. Yep your worst fear... limit or no coffee... shhh don’t tell Starbucks...
21. FINALLY, smile, change your state, you are in total control, chest up, head high, take a deep breath, scream I AM A HOT YOGA WARRIOR! (out loud of course... risk looking silly... it might be fun)

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